Gyan Mudra is a powerful mudra (or hand position) practiced for thousands of years by yogis that brings peace, calm, and spiritual progress. It relates to the planet Jupiter. Artistic depictions of great spiritual masters such as Guru Nanak, Christ, Buddha and Mahavir are all shown regularly with this hand position. In addition to its many spiritual qualities, Gyan Mudra has wide and varied health benefits, making it one of the most practiced mudras of all.
How to do Gyan Mudra:
Connect the thumb and the forefinger (tip to tip, not tip to nail, which is another “active” variation of Gyan Mudra). The other fingers are straight but relaxed. Pressure between the thumb and forefinger is light.
Why do Gyan Mudra?
Gyan Mudra does many things. Stimulating the root chakra, it eases tension and depression. It relates to expansion and knowledge. It is extremely calming and brings the practitioner spiritual openness and ease in meditation. Also known as Vaayu-Vardhak in traditional ayurveda, this mudra boosts the air element (Vaayu), thus stimulating the brain, empowering the mind, nervous system and pituitary gland. It’s many benefits also include stimulating the endrocrine system and through the air element it dries out joints and cartilage which might otherwise be full of fluid, causing pain and joint stiffness.
(Note: In Kundalini yoga as taught by Yogi Bhajan, he said that the Jupiter Finger relates to the element of Ether (Akaash) whereas in many forms of Ayurveda, this finger is said to relate to the element of Air. The science of mudra is somewhat fluid, as there are many traditions. Should Gyan Mudra be seen as relating to the Ether Tattva instead of Air, the benefits would include the sense of hearing. No matter which element this finger represents, the end result of expansion, calm, elevation and receptivity to knowledge stay the same.)
In Kundalini Yoga, Gyan mudra is most often practiced with the hands resting on the knees and the elbows straight, although Yogi Bhajan taught it with many variations. If the palms face down, one is grounding and rooting oneself to the earth. If the palms point out, you are connecting yourself to celestial knowledge. In this position, one of the most common in yoga and meditation, the mudra practitioner becomes detached from worldly affairs.
Variations of this mudra include Abhay Gyan Mudra, which is holding both hands in Gyan Mudra and bringing the arms up, palms facing in front of you (as if you are taking an oath.) In this particular position, the mudra inspires fearlessness. Another variation, known as Dhyan Gyan Mudra keeps the hands in Gyan Mudra and pulls them in resting on the lap, extended fingers facing each other. There are many variations of this mudra, and you will see it pop up again and again inKundalini yoga meditations and kriya.
Traditionally in India, mudras are practiced as distinct meditations. If you choose to practice Gyan Mudra separately from a Kundalini yoga meditation, it is suggested to hold the mudra for at least 30-45 minutes (early morning hours are ideal) to experience health benefits. You can add Gyan Mudra while chanting any mantra in the Kundalini yoga tradition and it serves as a “default” mudra when you don’t know what to do with your hands while chanting or meditating.
Method: This Mudra is formed by joining together the tip of the index finger with the tip of the thumb.
Effects : Vaayu-vardhak mudra increases the vaayu (air) element within the body. Thus reinforced, the air Empowers the mind, causing a positive effect on emotions and leading to enlightenment, empowers the nervous system (including the brain), facilitates movements of electrical impulses along nerves, empowers the pituitary gland and, thereby, the entire system of endocrine glands, empowers muscles, both voluntary and involuntary, empowers the vocal cords and the voice, empowers the heart, increasing its efficiency, renders the skin and the mucous membranes dry,renders the joints and the articular cartilage dry.The element Air is also a component of bodily humor Vaata. The increase of air in the body due to Vaayu-vardhak mudra reinforces the Vaata humor. Therefore, this mudra is an excellent mudra to overcome Vaata-deficiency. However, it should be practiced in moderation by people who already have a Vaata constitution (i.e., an excess of Vaata in their bodies).
Benefits of Vaayu-vardhak mudra:
Dullness of mind lack of enthusiasm-initiative-creativity
Recklessness loss of memory
Disorders of the nervous system:
Motor neurone disease
Degeneration of the retina
Endocrine (hormonal) disorders:
hypopituitarism (causing dwarfism Simmond’s disease Frohlick’s syndrome)
Hypothyroidism (causing cretinism myxoedema)
Hypoadrenalism (causing Addison’s disease)
Paralysis (viz paralytic squint ptosis facial palsy vocal paralysis respiratory paralysis monoplegia paraplegia hemiplegia quadriplegia etc.)
Lost or feeble voice
Bradycardia (slow heart beats)
Weakness or gradual failure of the heart
Formation of excessive mucous in respiratory and/or digestive tracts
Effusion in joints.
Duration : 30 to 45 minutes every day, either at one stretch or in three parts (i.e for 10 to 15 minutes, thrice a day).
Ideal time : Though Vaayu-vardhak mudra can be performed at any time of the day.
Precaution : People with a pronounced Vaata prakruti (constitution) should perform this mudra in moderation, if at all. Given below are some variations of Gyaan mudra, which, apart from yielding the benefits of Gyaan mudra, bestow some additional gains.
(a) Vairaagya mudra This mudra enables the practitioner to gradually develop (1) a sense of detachment from worldly matters and (2) a realization about the futility of material gains.