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भस्त्रिका प्राणायाम दूर भगाये साइनस खासी और जुकाम

October 14, 2016

Ujjayi Pranayama {Ocean Breath}-Steps And Benefits

Bhramari Pranayama

Bharamari or (Humming Bee Breath)

surya bhedi pranayam

Surya Bhedan (Right Nostril Breathing or Revitalizing Breath)

Pranayam

How to Practice Ujjayi Breath in Yoga

February 27, 2016

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surya bhedi pranayam

Surya Bhedan (Right Nostril Breathing or Revitalizing Breath)

Pranayam

March 28, 2016

कीटाणु नहीं, विजातीय द्रव्य

Health & Fitness

October 20, 2016

Incredible health benefits of surya namaskar

Asanas

March 3, 2017

Nauli Kriya – Abdominal Massage in Hatha Yoga

Kriya

March 12, 2016

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Back Pain

Heal Your Lower Back Pain With These 5 Yoga Poses

Diet

यौगिक आहार

Acupressure

Acupressure points for headaches or Migraine

Diet

5 Foods to Eat for Healthy, Glowing Skin