5 Best Exercises to Reduce Belly Fat


1. Crunches:

Start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Inhale deeply. As you lift the upper torso off the floor, you should exhale. Again inhale when you get back down and then exhale as you come up.

 2. Twist Crunches: 

Twist crunches are like your regular crunches. But in twist crunches, you have to lift the right shoulder towards your left, keeping the left torso on the ground.


3. Side Crunch:

This is like the crunches exercise but you have to  tilt your legs to the same side with your shoulders simultaneously.


4.Reverse Crunches:

This is like the twist crunch exercise. Tilt the legs behind simultaneously with the shoulders. It is considered one of the best abdominal exercises for targeting the lower belly fat.

5.90 Deg Exercise:

In this you have to put your both legs on 90 deg and then fold legs come down without touching on the floor again and again up to 90 deg, this is also one of the best exercise for removing belly fat.


Other Techniques 

Avoid salt

Drink water

Stay away from alcohol

Say bye-bye to stress